I am Shakira Taylor a Fully qualified Personal Trainer and Hula Fitness instructor since 2015, with over 14 years experience in the health and fitness industry.
 
I specialise in educating and empowering women to navigate and manage the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care.

I started my own Perimenopause journey at the age of 39, now 43 it has become my absolute passion subject that allows me to support myself and my clients on their journey's and most importantly thrive!

In addition to managing my Perimenopause I have added the complexity of managing Polycystic ovary syndrome (PCOS) which I was diagnosed with at the age of 18.

I am currently studying for my certificate in 3rd Age Woman Menopause Transition Online certification with Burrell education and I have a certificate in Pelvic Floor awareness.

With a solid background in marketing, events and project management I bring these skills to my business and to other Female entrepreneurs who I support in their businesses.

A proud single mum to a teenage daughter I understand the importance of maintaining a healthy work life balance.